Cashew Chicken

Ingredients:

2 lbs boneless, skinless chicken thigh tenders or chicken breast tenders

1 ½ c fresh broccoli, chopped

1 c mushrooms, sliced

1 c red pepper, chopped

1/2 cup all purpose flour
1 tsp black pepper
2 Tbsp canola oil
1/2 cup soy sauce
4 Tbsp rice wine vinegar
4 Tbsp ketchup
2 Tbsp brown sugar
2 garlic clove, minced
1 tsp grated fresh ginger
1/2 tsp red pepper flakes
1 cup cashews

Directions:
 

Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side.
Remove Chicken, set aside.

Add veggies to skillet and stir fry until tender.

Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl.

Add chicken to skillet with veggies and pour sauce over all. Cook on LOW several minutes until heated through. Add cashews and stir.

Serve over rice.

Makes 4-6 servings.

adapted from http://www.sixsistersstuff.com/2011/10/slow-cooker-cashew-chicken.html